Break free from brain fog and low energy and start the day with confidence.
Get a clear, custom burnout recovery map to ease the chaos of your mind, manage emotions, and finally swap the sofa for the gym. Designed by a real expert who knows the impact of stress and burnout.
Burnout isn’t just in your head, it’s in your body, your brain, your life
You’re tired. You ache. You’re forgetful, second-guessing yourself, and struggling to focus. You feel scattered and irritable, like you’ve lost a part of yourself along the way. You might not call it burnout, but that constant busy mind and dull fatigue are signs something needs to change.
Your tailored burnout recovery map gives you the keys to unlock a calmer, more energised, and fun version of you. Someone people love to be around.
Information Overload
Stress, anxiety, difficulties in making decisions, and focusing.
Habits and Behaviours
Procrastination, distraction, emotional eating or drinking.
Sedentary Lifestyle
Headaches, backpain, low energy
What is The Burnout Recovery Map?
It’s a simple, personalised audit from me, Caroline, someone who truly understands burnout and how its hidden symptoms show up in real life. You’ll answer a few quick questions, then I’ll review your unique situation. After that, I’ll send you a short, easy-to-watch video packed with my expert insights, practical advice, and simple solutions you can start using right away, even if you’re short on time.
This is for you if:
Emotional eating is sabotaging your weight loss
You're addicted to wine, online shopping, or phone scrolling
Your deep sleep is broken, or you have insomnia
You're snapping at your kids, partner, colleagues more frequently
Procrastination is keeping you on the back foot
You’re craving calm, peace, and time for you, but you’re worried things will slip
What you'll walk away with:
You'll feel back in control of your task list and ahead of deadlines
Feel calmer when plans change unexpectedly, rather than stressed
Have the energy to play with your kids or spend quality time with loved ones
End the day without dragging yourself to the sofa, and maybe even enjoy a hobby
Practical tools you can apply instantly to relieve emotional or physical aches and pains
"Caroline has such a warm, compassionate energy that immediately puts you at ease. What truly amazed me was how powerful the transformations were, without feeling like I had to put in a lot of effort. The shifts in my mindset and the way I approach challenges have been dramatic and lasting."
~ Jackie Mayan
How it works
My process is simple and effective
Fill in a short form about your current challenges
I personally review your answers (not AI or automated)
Within 3 working days, I’ll send you a private video where I give you tailored solutions to your unique needs
About Caroline
I know what stress and burnout really feel like because I’ve lived it too.
A few years ago, during a busy time in my practice, I hit a wall I didn’t see coming. My energy was flat. My body ached. My eyes were sore. And despite more than 15 years of helping others manage anxiety and stress, I realised I’d fallen into the same traps, pushing through, ignoring the signs, overriding what my body was trying to tell me. I felt like a fraud. But it was a wake-up call!
I started listening to my body instead of ignoring it. I reshaped how I work. I implemented new ways of working, and in doing so, got more done. I’ve spent 15+ years coaching, mentoring and training people from all walks of life, from young adults navigating the university of life, to leaders at global organisations. The tools and techniques I share are proven and create real, lasting change.
"Really grateful to Caroline for working with me on unpicking some challenges and problems that were weighing me down. I felt heard and came away with practical tools to put in place and also things to think about and progress with. I feel much happier at work and home, her advice has made a big impact on my wellbeing. Thank you.”
~ Jessica Holmes
Frequently Asked Questions
It’s a personalised video and action plan created just for you. Once you fill in a short form, I review your responses and record a tailored walkthrough to show you what’s likely contributing to your stress or burnout and solutions you can apply immediately to feel better. You’ll receive simple, clear guidance from someone experienced in mindset and wellbeing.
Once you complete your intake form, I’ll personally create your 15 minute video and send it to you by email within 3 working days. You’ll also get a downloadable summary or email with your next steps.
That’s exactly what this is designed for. You don’t need to have it all figured out, I’ll gently help you uncover what’s happening underneath and how to start moving forward.
No - the form will take you around 5 - 10 minutes depending on how much information you want to share.
Absolutely. The Burnout Recovery Map complements other support beautifully. It can give you new insight and direction to bring into your existing work.
You’ll have the option to book a follow-up session with me if you’d like to go deeper - but there’s no pressure. The map is yours to keep and refer to whenever you need it.
A happier you starts now for just £43 (value £99)
Sign up for your personalised plan and feel more like yourself again — calmer, clearer, and back in control.