“I was excited to try a toolkit and course that could possibly help with the regular challenge of stress and anxiety – and also a little sceptical! But I have to say the scepticism soon dissipated when I worked through the toolkit and exercises, which are very clearly presented, in manageable and engaging formats. The materials – videos and written materials – are so helpful and reassuring – not too much or intimidating, and Caroline’s manner of presentation and explanation, and support make this such a valuable toolkit.”