7 Hidden Triggers that Cause Burnout and Overwhelm

and 7 Solutions to Overcome Them

Are you feeling swamped and teetering on the edge of exhaustion?

Do you find yourself reaching for a glass of wine (or several) after a busy day, or emotionally eat to soothe your weary brain?

Are you fed up of being on the back-foot and need IMPACTFUL solutions to get back in control of your emotions?

Overwhelm and stress isn't just about pushing through piles of tasks by staying late, blaming your boss or pushing down your feelings.

There are numerous hidden factors contributing to burnout and exhaustion that you very likely don't know about and understanding them is crucial. You'll regret ignoring these unseen threats, so jump in NOW to educate yourself with my high-impact training.

In this video and accompanying guidebook, you'll gain access to my highest-value knowledge, as I share with you 7 Major Triggers that you shouldn't ignore, plus 7 solutions on building yourself back up to a resilient, strong and empowered leader or business owner. Knowledge is power after all and you'll feel relieved you took action.

What You'll Learn...

How to understand anxiety as an internal emotional response and identify your triggers.

How to overcome your muddled thoughts and tame the 'Puppy Mind'.

How to practice self care and activate your Parasympathetic Nervous System.

How to break old habits and patterns, allowing you to transform your life positively.

"I decided to see Caroline when I felt stuck in my life on all levels and was struggling with negative thought processes. It was the best thing I could have done for myself and far surpassed my expectations...I am very glad I took the step to pick up the phone and call her. My positive life changes are still happening thanks to her."

Gisele Cotton

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"After many years of managing & coping with anxiety and trying other forms of therapy (that didn't stick), I felt tired and held back by the anxiety. After just several online sessions, I feel free from the constant feeling of 'being on egde'/ nervousness. I also feel a renewed self-belief and empowered to go for my goals, without the negative doubts. Caroline is great at putting you at ease and I felt comfortable to have open discussions with her. I really can't recommend Caroline enough!"

Caroline Meeks

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"Working with Caroline has been hugely beneficial for my healing journey and I have come on leaps and bounds since we began working together! Caroline is highly skilled, sensitive, deeply compassionate and just lovely to work with and I couldn't recommend her highly enough!"

Anna

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Ready to be free from Anxiety?

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