Petals and Perimenopause is a women's coaching circle where you calm your anxiety, restore your vitality, feel at home in your body and rediscover who you are, supported by women who truly understand.
Join Petals and Perimenopause today Founding member price · Instant access · Cancel any timeHeart racing, mind spinning, tired but wired, and annoyed because you can't get back to sleep.
Maybe you started HRT hoping it would be the answer, yet the anxiety, low mood and exhaustion are still there. Words vanish mid-sentence, your brain feels scattered, and getting through the working day takes everything you've got.
By the evening you have nothing left. You snap at the people you love most, then the weight of guilt follows you around. You feel distant from your partner and impatient with your children, and you miss the version of you who used to have so much more to give.
And underneath it all, there are the things you rarely say out loud:
You don't recognise yourself anymore, and you're ready for that to change.
Perimenopause changes how your body responds to stress. When years of juggling, caring and coping meet those hormonal shifts, your whole system gets stuck on high alert. That's why you feel anxious, exhausted and overwhelmed, even when you're doing everything "right".
HRT can be life changing, but on its own it's rarely just the one fix that you need. Real change comes from looking at the whole picture: your nervous system, your body, your lifestyle and the woman you're becoming.
That's exactly what Petals and Perimenopause gives you.
Built around six areas that work together, so you feel better in every part of your life.
Simple, proven tools to ease anxiety, stop panic in its tracks and regulate your emotions on the spot.
Protect your energy, lighten the load and learn strategies that will improve restoration without the guilt.
Discover how food and daily habits shape your mood, energy and sleep.
Understand what's waking you at 3am and how to rest deeply again.
Quieten self-doubt, rebuild your confidence and reconnect with purpose, fulfilment and joy.
Surround yourself with women who get it, so you never have to work this out alone.
Live support every fortnight, plus a circle that's with you every day.
Calming audios, practical strategies and worksheets to ease anxiety, improve sleep, lower stress and help you feel good in your body. Start with your "Start Here" collection, then explore whatever you need, whenever you need it.
A 45 to 60 minute training each month on a key area of perimenopause, so you understand what's happening and know exactly what to do about it.
Bring a current challenge, block or whatever's on your mind. Unpack your thoughts, gain fresh perspectives and leave feeling clearer, calmer and with practical next steps.
Can't make it live? Every training and coaching session is added to your replay library to watch whenever suits you.
A safe, supportive space to share, ask questions and celebrate wins, with a weekly check-in to keep you on track and feeling held.
Petals and Perimenopause is always open, so you can start whenever you're ready.
Join the WhatsApp circle and gain access to an abundant library of tools, videos, worksheets and audios straight away.
A training and a coaching session every month. Replays available if you miss one. A chance to get personal support.
With the right support, practical tools and a circle of women around you, you can begin to feel held, connected, empowered and truly nourished.
After many years of managing and coping with anxiety and trying other forms of therapy that didn't stick, I felt tired and held back. After working with Caroline, I feel free from the constant feeling of being on edge. I also feel a renewed self-belief and empowered to go for my goals, without the negative doubts.
When I started working with Caroline I'd been prescribed HRT, but I knew there were deeper issues I needed to address. Years of family difficulties, stress and unresolved emotions were affecting how I was navigating this stage of my life. In just three sessions, I've begun rebuilding bridges with family, found the confidence to make decisions I'd previously struggled with, and even had the courage to leave my old job and start a new one! Addressing those deeper issues has made a real difference to how I'm feeling. I'm so pleased I invested in myself.
Caroline helped me gain my confidence back and feel more like myself than ever. She gave me the ability to make decisions for myself again. I still use the techniques she taught me, and they've helped me many times over.
I know what it's like to lie awake at 3am, to feel like a stranger in your own life and to wonder if you'll ever feel like yourself again.
My own journey through burnout, anxiety and rebuilding my health and life during perimenopause changed the way I see everything. It taught me just how much we can carry, how easily we can lose ourselves along the way, and how important it is to look beyond the symptoms and understand what's really going on.
It's also why I'm so passionate about helping other women find their way back to themselves.
I'm Caroline Rushforth, a Burnout, Anxiety and Perimenopause Specialist, Master Coach and Mind Empowerment Expert, with over 20 years' experience helping people create meaningful and lasting change.
I bring together professional expertise, practical tools and my own lived experience to help women navigate the emotional and physical challenges of perimenopause, recover from burnout, manage anxiety and find a new sense of direction when life feels overwhelming.
Petals and Perimenopause brings all of this together in one supportive space. A place to feel understood, share experiences, explore what works for you and discover that you don't have to figure it all out alone.
Everything you need to calm your anxiety, sleep deeply, feel at home in your body and rediscover who you are.
The price will rise soon. Join now as a founding member and keep this price for as long as you stay.
Yes. Petals and Perimenopause is always open, and every session stands on its own, so you'll benefit from day one.
Every training and coaching session is recorded and added to your replay library, so you can watch whenever suits you.
Absolutely. Petals and Perimenopause works alongside HRT, focusing on the areas that hormones alone don't reach.
Two live sessions a month, plus a few minutes a day for your tools. Everything is designed to fit into a busy life, not add to it.
Yes. If you're in your forties or fifties and feeling anxious, overwhelmed or not yourself, you'll find support here.
Absolutely. Anxiety, poor sleep, low energy and feeling disconnected from yourself can carry on well beyond menopause. The tools, coaching and support in the circle are just as helpful at this stage, and you'll be very welcome.
In a private WhatsApp group and on Zoom, so support is right there on your phone whenever you need it.
Yes. This is a founding member price, and it will rise as the circle grows. If you join now, you keep this price for as long as you stay. If you cancel and rejoin later, you'll join at the current price.
There's no contract. You can cancel any time from your account under Settings, then Manage my subscriptions. You'll keep access until the end of the month you've paid for.
This chapter of your life doesn't have to be one you simply get through. With the right tools and the right women around you, it can be the time you calm your mind, reconnect with your body and step into who you're becoming.
You can feel like yourself again, and even better than before.
Join Petals and Perimenopause today