Heal Your Exhausted Mind and Shine with Renewed Passion and Productivity at Work.
Receive a personalised Burnout Recovery Roadmap to gain rapid relief from procrastination, sleep better and create bigger impact in your work or business —Even If You Only Have 10 Minutes a Day!
What if you could make small, powerful shifts that would transform your business or career - because your prioritised your health?
Perhaps you're so achy and tired, you "check out" distracted after a couple of hours at your desk. Maybe you're starting to forget things, second-guess yourself, or struggling to focus for more than a few minutes. You might not call it burnout, but that constant procrastination and ongoing fatigue are signs something needs to change.
Like the many women I typically work with, these “pains” have become part of your daily experience. But it doesn't have to be this way.
Your tailored burnout recovery map is a 15 minute personalised mindset and wellbeing audit from me, an expert in neuroscience-based coaching and psychological behaviour change that will rapidly improve your emotional and physical wellbeing in just a few minutes. I will give you powerful strategies and unique tools to strengthen emotional resilience and shift unhelpful habits and behaviours, so you can juggle a busy life feeling emotionally in-check and having more time for yourself.
Step into a Lighter, Brighter You within just 15 minutes!
Information Overload
Stress, anxiety, difficulties in making decisions, and focusing.
Habits and Behaviours
Procrastination, distraction, emotional eating or drinking.
Sedentary Lifestyle
Headaches, backpain, low energy
"Caroline has such a warm, compassionate energy that immediately puts you at ease. What truly amazed me was how powerful the transformations were, without feeling like I had to put in a lot of effort. The shifts in my mindset and the way I approach challenges have been dramatic and lasting." ~ Jackie Mayan
"I used to feel like I was drowning in stress. Since joining the Toolkit, I’ve found clarity, focus, and, most importantly, peace." ~ Claire B.
What is The Burnout Recovery Map?
It’s a simple, personalised audit from me, Caroline, someone who truly understands burnout and how its hidden symptoms show up in real life. You’ll answer a few quick questions, then I’ll review your unique situation. After that, I’ll send you a short, easy-to-watch video packed with my expert insights, practical advice, and simple solutions you can start using right away, even if you’re short on time.
This is for you if:
Emotional eating is sabotaging your weight loss
You're addicted to wine, online shopping, or phone scrolling
Your deep sleep is broken, or you have insomnia
You're snapping at your kids, partner, colleagues more frequently
Procrastination is keeping you on the back foot
You’re craving calm, peace, and time for you, but you’re worried things will slip
What you'll walk away with:
You'll feel back in control of your task list and ahead of deadlines
Feel calmer when plans change unexpectedly, rather than stressed
Have the energy to play with your kids or spend quality time with loved ones
End the day without dragging yourself to the sofa, and maybe even enjoy a hobby
Practical tools you can apply instantly to relieve emotional or physical aches and pains
How it works
My process is simple and effective
Fill in a short form about your current challenges
I personally review your answers (not AI or automated)
Within 3 working days, I’ll send you a private video where I give you tailored solutions to your unique needs
"Really grateful to Caroline for working with me on unpicking some challenges and problems that were weighing me down. I felt heard and came away with practical tools to put in place and also things to think about and progress with. I feel much happier at work and home, her advice has made a big impact on my wellbeing. Thank you.”
~ Jessica Holmes
Meet Caroline Rushforth
With over 15 years of experience as a Mind Empowerment Expert, Caroline has transformed the lives of countless leaders, entrepreneurs, and creatives.
Through her unique approach, combining neuroscience, psychology, and her revolutionary EASE™ tool - Caroline empowers her clients to overcome anxiety, unlock their true potential, and achieve personal and financial success.
Her passion lies in guiding others to create lasting, meaningful change in their lives and businesses.
Ready to Live Pain-Free, have a Calmer Mind and Get Your Emotional Spark Back?
You deserve more than just being in survival mode, you deserve to shine, thrive, radiate and flourish with energy and vitality.
With the Burnout Recovery Map you’ll gain an abundance of tools, support and guidance to uplevel your life in just a few minutes a day. And I’ll be around to support you along the way!
Frequently Asked Questions
It’s a personalised video and action plan created just for you. Once you fill in a short form, I review your responses and record a tailored walkthrough to show you what’s likely contributing to your stress or burnout and solutions you can apply immediately to feel better. You’ll receive simple, clear guidance from someone experienced in mindset and wellbeing.
Once you complete your intake form, I’ll personally create your 15 minute video and send it to you by email within 3 working days. You’ll also get a downloadable summary or email with your next steps.
That’s exactly what this is designed for. You don’t need to have it all figured out, I’ll gently help you uncover what’s happening underneath and how to start moving forward.
No - the form will take you around 5 - 10 minutes depending on how much information you want to share.
Absolutely. The Burnout Recovery Map complements other support beautifully. It can give you new insight and direction to bring into your existing work.
You’ll have the option to book a follow-up session with me if you’d like to go deeper - but there’s no pressure. The map is yours to keep and refer to whenever you need it.